| Can I go to the Ruston Body Works Fitness Camps? |
Camps will be held every Monday, Wednesday, and Friday for a 4 week period. Fitness camps are open to all men and women 15 years and older. A medical questionare and Informed Consent forms will be required.
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| What Should I expect? |
| You should expect a safe indoor training environment with a certified personal trainer. You will begin to feel better, lose weight and/or inches, increase your fitness level and strength, have an increase in energy and relieve stress.  |
| What exercises will you be doing? |
Exercises will include but are not limited to: Plyometrics, Circuit training, Intervel training, push ups, crunches, and speed work. These are designed to give the camper a full body workout.
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| What do I need to bring? |
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Items needed will include proper shoes and clothing such as exercise bras for women, compression shorts under your regular shorts for men. Also bring an exercise mat, a bottle of water and a light weight set of dumb bell (5 - 10 lbs). |
| Where is RUSTON BODY WORKS Located? |
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Ruston Body Works 180 Lancaster Lane Ruston, La. 71270 Camps are available at First Baptist Church and Trinity United Methodist Church. |
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