| Can I go to the Ruston Body Works Fitness Camps? |
Camps will be held every Monday, Wednesday, and Friday for a 4 week period. Fitness camps are open to all men and women 15 years and older. A medical questionare and Informed Consent will be required.
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| What Should I expect? |
| You should expect a safe indoor training environment with a certified personal trainer. You will begin to feel better, lose weight and/or inches, increase your fitness level and strength, have an increase in energy and relieve stress.  |
| What exercises will you be doing? |
Exercises will include but are not limited to: Plyometrics, Circuit training, Interval training, push ups, crunches, and speed work.
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| What do I need to bring? |
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Items needed will include proper shoes and clothing such as exercise bras for women, compression shorts under your regular shorts for men. Also bring an exercise mat, light weight set of dumb bells (5-10 lbs) and a bottle of water. |
| Where is RUSTON BODY WORKS Located? |
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Ruston Body Works is located at 180 Lancaster Lane Ruston, La. 71270 Camps are also available at First Baptist Church and Trinity United Methodist Church Gym. |
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